Sound Bath with Guided Breath and Meditation
with Jamie Risner

Experience a Guided Breath (pranayama) and Meditation (dhyana) practice enhanced with sound! 

This class begins with a grounding and centering pranayama practice that leads into guided meditation. The meditation practice flows into sound bath, an immersion in calming resonant sound, using quartz crystal singing bowls. The sound bath offers the opportunity to further quiet the mind.